The use of pillows during pregnancy in order to provide relief from discomfort and regular sleep is something that is well known to most pregnant women. As pregnant women are advised to sleep on their side to keep the spine straight and offer room for baby to move freely, pregnancy pillows are often required see social media. For first time mothers, understanding just how to use the pillows to provide maximum comfort and quality support is essential. Here you’ll find a guide to using pillows to provide you with the maximum comfort and relief.
You’ll need to look at a variety of pregnancy pillows to discover which is the best for your particular needs, as no two pillows are made from the same materials or with the same function in mind. If you find yourself suffering with pain in the lower back, you’re going to need a different pillow than if you have issues with the pressure on your legs. Knowing the options available to you is essential in using the correct pillow.
Pregnancy pillows are most commonly used for discomfort in the neck and shoulders, knees and ankles, and back and belly. If you find that the pain you’re experiencing comes from more than one of these areas you will likely need a pillow designed to do relieve more than one area, rather than one targeted at a specific area. All of them tend to provide the expectant mother with a way to align the spine and relieve the pressure along it, sometimes replacing regular pillows for the duration of their use.
Once you’ve determined the best use of a body pillow for pregnancy for you and the one best to cover that, you’ll need to be sure to follow the instructions that come with the pillow. There can be numerous ways for each to achieve the goal you desire and you may find that you have to try a few of them before you can comfortably use the pillow to provide for your needs.
If you’re using a pillow to support your legs, be aware that certain pillows are designed to be placed under the top leg but not over the bottom one. This is because the pressure placed on the bottom leg by doing this can provide further discomfort and does not give the correct spinal alignment.
Ensure that the hip, knee and foot of the top leg are level. This provides the maximum comfort and also keeps the alignment required to stop your hips being pulled apart by overstretching which will provide added discomfort for you and baby. Keeping the belly supported whilst lying down is also important as it can reduce the pulling from ligaments attached to the uterus and assist in keeping the spine straight.
Remember that one size of pillow isn’t for everyone, which is why there are numerous pregnancy pillows on the market, each designed with specific needs in mind. Using the pillow designed for your specific needs is the optimal way to ensure relief from discomfort and get a good night’s sleep.